Holistic Healing Platform

Heal from within,
grow without limits

Integrating yoga therapy and psychotherapy in a safe, online space designed for deep, lasting transformation.

Evidence-based yoga therapy programs
One-on-one psychotherapy sessions
Progress tracking & personalised plans
Fully online, flexible scheduling
Book Your First Session Explore Services
Helioatma
500+
Sessions
98%
Satisfaction
8 yrs
Experience
What we offer

Our Healing Services

Each path is tailored to where you are today — whether you are beginning your journey or deepening an existing practice.

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Yoga Therapy

Personalised yoga programs designed for your body, your breath, and your goals — from stress relief to chronic condition management.

Hatha Pranayama Restorative 1-on-1
From ₹1,200 / session
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Psychotherapy

Evidence-based therapeutic modalities including CBT, mindfulness-based therapy, and somatic approaches for mental wellness.

CBT Somatic Mindfulness Trauma
From ₹1,800 / session
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Integrated Healing

A combined approach weaving yoga and psychotherapy into one cohesive programme — the full Helioatma method for body-mind integration.

Best Value Holistic 12-week
From ₹8,500 / month
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Group Sessions

Small-group yoga and guided meditation sessions. A supportive community setting that complements individual work beautifully.

Max 8 people Weekly Online
From ₹600 / class
Schedule

Book a Session

Choose your service, pick a time that suits you, and we will take care of the rest. All sessions are conducted online via secure video call.

Reserve Your Time

✓ You'll receive a confirmation email within 30 minutes

Before Your Session

  • You will receive a secure Zoom link via email
  • For yoga sessions, have a mat and comfortable clothing ready
  • Find a quiet, private space with a good internet connection
  • Sessions typically run 50–60 minutes

Cancellation Policy

Cancel or reschedule up to 24 hours before your session at no charge. Late cancellations may incur a 50% fee.

Questions?

Reach us on WhatsApp or email — we typically respond within a few hours.


→ WhatsApp Chat
Your Journey

Track Your Growth

Your healing is a journey, not a destination. We chart meaningful milestones so you can see — and feel — how far you have come.

The Helioatma Path

Every client receives a personalised roadmap. These are the typical phases of the integrated healing journey — though everyone moves at their own pace.

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Initial Consultation

Assessment session to understand your history, goals, and current state.

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Personalised Plan

Your therapist designs a custom programme blending yoga and therapy approaches.

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Active Healing Phase

Weekly sessions, home practice, and regular check-ins — building new patterns.

4

Integration Review

Mid-programme review at 6 weeks to assess progress and adjust the plan.

5

Sustained Wellness

Equipping you with tools to maintain your growth independently.

Yoga Practice Consistency

+12% this month
78% of sessions attendedWeek 8 of 12
24
Sessions
18h
Practice
7
Poses mastered

Wellbeing Score

Trending up ↑
6.5 / 10 (self-reported)Up from 4.2 at start

Therapy Goals Progress

On track
Stress management85%
Sleep quality60%
Emotional regulation72%
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Next session

Thursday, 12 June · 4:00 PM

Yoga Therapy — 60 min

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HELIOATMA
8+ Years of Practice
Who we are

Healing rooted in tradition, guided by science

Helioatma was founded on the belief that true healing integrates both the body and the mind. The word itself speaks to this dual nature — helio (light, the sun's vitality) and atma (the inner self, the soul).

We combine ancient yoga traditions with modern psychotherapeutic methods, creating a space that honours where you have come from and supports where you are going.

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Holistic care

Body, mind, and breath — never treated in isolation.

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Safe space

Confidential, non-judgmental, and fully trauma-informed.

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Evidence-based

Research-backed methods, personalised to you.

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Accessible online

Quality care wherever you are in the world.

H

Helioatma Therapists

Certified Yoga Therapists & Psychotherapists

Our practitioners hold RYT-500 certifications alongside formal psychotherapy qualifications, with specialisations in trauma, anxiety, and somatic healing.

Client stories

Voices of Transformation

Healing looks different for everyone. These are a few of the journeys that have passed through our space.

★★★★★
"The integrated approach changed everything for me. I had tried yoga and therapy separately but never felt the connection. Helioatma bridges that beautifully."
A
Aishwarya M.
Integrated Healing Programme · 12 weeks
★★★★★
"I was sceptical about online therapy, but the sessions feel completely personal and present. My anxiety levels have dropped noticeably after just six weeks."
R
Rahul K.
Psychotherapy · Ongoing
★★★★★
"The progress tracking feature is motivating. Seeing my consistency chart climb each week keeps me showing up, even on the hard days. Highly recommend."
S
Sunita R.
Yoga Therapy · 8 weeks
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Booking received!
We'll confirm within 30 minutes.